Started 13/06/2016
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- Boosts heart health: VCO is a good source of medium-chain triglycerides (MCTs), which are a type of fat that is easily metabolized by the body and can help to improve cholesterol levels. Studies have shown that VCO can help to raise HDL (good) cholesterol levels and lower LDL (bad) cholesterol levels.
- Promotes weight loss: MCTs are also known to boost metabolism and promote fat burning. VCO can help to increase the number of calories you burn throughout the day, which can aid in weight loss.
- Improves digestion: VCO has antibacterial and antifungal properties that can help to improve gut health. It can also help to soothe digestive problems such as indigestion and heartburn.
- Strengthens the immune system: VCO is a rich source of lauric acid, which is a type of fatty acid that has antiviral, antibacterial, and antifungal properties. Lauric acid can help to boost the immune system and protect the body from infection.
- Moisturizes skin and hair: VCO is a natural moisturizer that can help to keep skin and hair soft and hydrated. It can also be used to treat conditions such as eczema and psoriasis.
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